Welcome to All Your Parts

Every inner voice has a reason for being here.

When they pull you in different directions,
we listen without judgment.

Patience, Presence, Persistence, Playfulness, Perspective.

Guiding you into a grounded, aligned sense of yourself.

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My Offerings

Clarity Call (20 minutes · complimentary for first-time clients)

A warm, no-pressure space to meet, ask questions, and sense whether Aya-Within and IFS coaching feel like a good fit for you.

Introductory IFS Session & Clarity Call (60 minutes · limited-time complimentary offer)

A complimentary first IFS session to gently explore your inner world. Choose this OR the 20 min Clarity Call as your starting point.

IFS Coaching Session (60 minutes)

A focused 60-minute session to connect with your parts and cultivate more clarity, perspective, and self-compassion.

IFS Coaching Session (90 minutes)

A spacious 90-minute session for deeper journeys with one or more parts, giving time for slowing down, tending to emotion, and integrating what emerges.

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More Offerings (coming soon)

Future offerings may include small group circles, themed series, or workshops that weave IFS, meditation, and gentle embodiment.

Please note: I am not a licensed therapist. These sessions are for coaching and personal exploration, not therapy or mental health treatment.

About Aya

My path into Internal Family Systems (IFS) grew out of more than 13 years of Vipassanā (Insight) meditation and community practice. Through this work, I came to deeply appreciate the healing that becomes possible when inner experience is met with curiosity, patience, and compassion rather than pressure or judgment.

Alongside my professional training, I have engaged in extensive personal IFS work over the years, including the unburdening of parts connected to people-pleasing, anxiety, attachment patterns, procrastination, and self-sabotage. This lived experience allows me to meet clients not only with conceptual understanding, but with a grounded, experiential sense of the inner landscape.

My work centers on recognizing and naming subtle inner dynamics, supporting clarity and allowing meaningful shifts to unfold with greater ease.

I support individuals in cultivating Self-leadership, emotional clarity, and a more compassionate relationship with their inner system. Many of the people I work with are therapists, coaches, and helping professionals who want to deepen both their personal work and their professional presence.

My background in education and facilitation has also shaped the way I listen and attune, supporting a space where people feel both understood and gently guided.

Having lived in the United States, Japan, Thailand, Israel, and India, I bring a cross-cultural perspective and a mindfulness-based approach that honors the complexity and dignity of each person’s inner world.

Background & Training

B.S. in Psychobiology

IFSCA Stepping Stones Graduate

Somatic EMDR Certificate Program, in progress, The Embody Lab

200-hour Registered Yoga Teacher (RYT-200)

13+ years of Vipassanā (Insight) meditation practice

Classroom Teacher (High School & Middle School)

International program coordination

Facilitation of yoga, meditation, and creative expression workshops

Testimonials

Words From Those I've Worked With

Aya is a wonderful IFS coach and I've had several powerful sessions with her. She has a real gift for attunement, holding space, and thoughtful guidance.

— Richard Lee-Thai
Connection Coach & TEDx Speaker

Aya has a gift to attune to people. She made me feel safe and welcomed, which helped me to identify and connect more deeply with my parts.

— Melany Dobbin
Counselor

Aya is well versed in the IFS model and has integrated it beautifully. I love the way she picks up on nuance and the "sideways" things my system does, bringing care and curiosity to every little thing that emerges.

— S.L.
Therapist

I found working with Aya easy and comfortable straight away. She is very intuitive and has a good awareness and understanding of how one is feeling doing this work. I would highly recommend her.

— Kathy

Aya is an excellent listener, is focused, and creates a safe environment that makes me feel comfortable digging into my thoughts and feelings.

— Stan
Corporate Sales Executive

Aya brought her intense passion for helping and healing to my system through her love for the art and craft of IFS. She helped my parts increase Self understanding. I appreciated her valuable support for my internal system and recommend her to others.

— Jerry Waxler
Therapist & IFS practitioner

You can explore more reflections and experiences on Google.

Google Reviews

a bit more about

Internal Family Systems (IFS)

Internal Family Systems (IFS) is an evidence-based model of inner work that understands us as having many different "parts" — like inner voices, roles, or aspects of our personality — and a deeper, steady core called Self.

Rather than seeing these parts as problems, IFS views them as protective and adaptive, each carrying its own history, burdens, and intentions to help.

In IFS, we don't force change or try to "get rid of" any part. Instead, we create space for a compassionate, curious relationship with your inner system.

I like to think of us as having as many parts as a tree has leaves: each one distinct, each with its own story, all belonging to one living, connected whole.

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